by Dr. Lisa Bingham | Jan 22, 2021 | Mental Health
If you just carve out 20 minutes of your day to get outside and go barefoot, you’ll enjoy these amazing benefits of grounding!
by Dr. Nate Funk | Jan 15, 2021 | Round Rock, Local Guide, Mental Health
Imagine the possibilities of what shutting your phone off, disconnecting from WIFI and turning off the news would do for you and your mental well-being.
by Dr. Aaron Cain | Jan 8, 2021 | Mental Health
What a year we had last year. Have you noticed a negative impact on your mental health in 2020? When we look back over the last year there are a lot of people talking about 2021 with excitement because we are hoping that the next year will be better than the...
