Pregnancy and Anxiety
Local licensed professional counselor, Nicole Griffith talks about the ways anxiety during pregnancy may manifest and different ways to conquer it!
The Practice of ‘Grounding’
If you just carve out 20 minutes of your day to get outside and go barefoot, you’ll enjoy these amazing benefits of grounding!
Camping in Round Rock for Your Mental Health
Imagine the possibilities of what shutting your phone off, disconnecting from WIFI and turning off the news would do for you and your mental well-being.