Anxiety during pregnancy is extremely common and can manifest in a number of ways.
Local licensed professional counselor, Nicole Griffith talks about the ways anxiety during pregnancy may manifest and different ways to conquer it!
Related post by Dr. Lisa, The Practice of Grounding to Help Ease Mental Health.
The following is an excerpt from a blog found on Achieve Connection Counseling. Please go here to read the whole post on Pregnancy and Anxiety.
Pregnancy is a life-changing and vulnerable time for women while their bodies do the hard (amazing) work of growing a new life. During this time, it’s common for anxiety to pop up.
Many women have struggled with the thoughts and feelings of anxiety for a long time without recognizing it as “anxiety”. I hear this all the time in my practice! Labeling it can bring some validation to your experience and reassure you that you are not alone.